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Watermelon

Watermelon

Description

Despite the popular belief that watermelon is just water and sugar, watermelon is actually a nutrient dense food. It provides high levels of vitamins, minerals, and antioxidants and just a small number of calories.

Watermelons have become synonymous with summer and picnics, and for good reason. Their refreshing quality and sweet taste help to combat the heat and provide a guilt-free, low maintenance dessert.

Along with cantaloupe and honeydew, watermelons are a member of the botanical family Cucurbitaceae. There are five common types of watermelon: seeded, seedless, mini (also known as personal), yellow, and orange.

Fast facts on watermelon:

  • The watermelon has been cultivated for thousands of years, with evidence stretching back to the Ancient Egyptians – who were expert cultivars.
  • Over 90 percent of a watermelon is water.
  • Watermelon is thought to aid conditions including asthma, cancer, and inflammation.

Benefits

Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions.

Many studies have suggested that increasing consumption of plant foods like watermelon decreases the risk of obesity and overall mortality, diabetes, and heart disease.

Other benefits of the watermelon include promoting a healthy complexion and hair, increased energy, and overall lower weight.

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